fall transition:

"This can be shocking to our bodies, and why it’s even more important for us to care for ourselves. If you have trouble with season changes, or Seasonal Affective Disorder I’m hoping these suggestions may help. Here are a few things I recommend incorporating in the fall and winter months... "

curbing anxiety:

"Feeling anxious? Well you are not alone! 2020 has been a tough year to say the least. According to the Anxiety and Depression Association of America, 40 million Americans suffer from reoccurring symptoms of anxiety. I’m sure this number has increased this year."

benefits of bone broth:

The magic of bone broth benefits happens when animal bones are slow cooked for many hours with added apple cider vinegar. The apple cider vinegar helps to leech minerals and nutrients from the animal bone. Any kind of bones can be used: chicken, elk, beef and fish."

sunshine is not the enemy:

"Too much of a good thing can be dangerous and over-exposure to the sun can lead to skin damage and certain types of skin cancers. However, 20 minutes of sun exposure without sunscreen is generally considered the “safe zone,” and is enough time to allow your body to produce vitamin D on its own."

what's in your vitamins:

"Many of these supplement brands also incorporate wheat and corn, including a lot of adult and children gummy vitamins. Corn is one of the most toxic grains in the U.S. because of the amount of pesticides used to grow it."

emotions and health:

"Almost everyone agrees that stress can shorten the life span. There is also more awareness that over-working and constant stress can manifest into a health problem. You may know of people who have had a massive heart attack, have chronic stomach issues or suffer from anxiety, due to stress."

children's earache remedies:

"There are different ways to treat an ear infection. One avenue is allopathically with medicine or drugs; another is taking the wait-and-watch approach. There are a few different options to consider when it comes to holistically or naturally treating an ear infection."

adrenal fatigue:

"Adrenal fatigue symptoms include extreme fatigue, brain fog, weight gain, depression, anxiety, lack of motivation, sleeping but never feeling rested, weakened immune system, hair loss, decreased sex drive, and light headedness."

the power of vit D:

"Vitamin D is also known as the “sunshine” vitamin. Montana has had one of the highest rates of suicide in the United State for more than 50 years. Studies have shown that people who develop depression often have low levels of vitamin D in their system."

safer birth:

"A specific adjustment called “Webster Technique” can be applied to the low back and effleurage (or massage) of the round ligaments. This helps loosen and rebalance the uterus, allowing the baby the room it needs to move freely. This may result in a normal head down presentation and relieve low back pain."

brain injuries:

"Post-concussion syndrome symptoms can include, among others, dizziness, headaches, nausea, poor balance, sound sensitivity, vertigo, memory loss, confusion, anxiety and sleep disturbances. Physicians and researchers have identified helmets as key factors in helping to prevent TBI..."

new year, healthy you:

"The phrases “you are what you eat” and “food is thy medicine” are some of my favorites and are very true. The healthier you eat, the less health issues you will have on many different levels. The happier you will be because you feel better and so on. It’s a win-win situation."

importance of sleep:

"Research has found that insomnia triggers include anxiety and stress, alcohol and drugs use, pain, needing to urinate at night, hot flashes, hormonal changes, menstruation, sleep walking, sleep apnea, grinding your teeth, the need for drugs such as anti-depressants, shift work and noise."

the wonder mineral:

"Magnesium is an important mineral and electrolyte the body needs. It’s vital for many bodily functions, enzymatic processes and aids in healthy musculoskeletal and nervous system function, cardiovascular health and digestion. Low levels of magnesium have been associated with muscle cramping, constipation..."

pain management:

"Pain triggers the sensory cortex of the brain, specifically the dorsal posterior insula as found by University of Oxford scientists. Finding modalities or treatments that lessen the activity in this area of the brain will lead to better pain-management outcomes."

is gluten free good for you?

"The issue with going gluten-free is that many gluten-free products are processed and filled with corn and soy instead of wheat. Corn and soy are nearly impossible to be all organic and are also often contaminated with glyphosate."

goodbye bug bites:

"A great way to prevent bites is to not smell good to bugs. According to a study done in 2000, mosquitoes are attracted to lactic acid, ammonia, carboxylic acid, carbon dioxide and octenol which is found in human sweat and breath."

essential oils:

"Essential oils and aromatherapy are popular, main-stream remedies in many households. They can be used as fast solutions for upset stomach, emotional distress, bug bites, bumps and bruises, and even for natural cleaning options.Essential oils are medicine from the earth and have been around for a long time."

Osteoarthritis management:

"While there is little scientific evidence that truly proves these claims, nightshades have an alkaloid layer called solanine and many holistic providers believe individuals may be sensitive to solanine, resulting in the attack and degeneration of joints."

philosophy of chiropractic:

"Chiropractic has been around since 1895 and was founded by a man named Daniel David Palmer. Palmer gave the first chiropractic adjustment to a man named Harvey Lillard who was deaf in one ear. After the adjustment, the man’s hearing was restored ..."

breast cancer:

"First, let’s discuss diet. The breasts are most healthy when our liver is in balance. Foods that tax the liver are caffeine, alcohol and dairy, as these foods increase estrogen levels. When estrogen is not metabolized properly, it can cause increased symptoms of premenstrual syndrome and breast tenderness."

giving and receiving:

"The more I learned to focus on really receiving compliments and gifts, the happier I became in my life. I loved giving even more and I became much more appreciative. Write down every day what you are thankful for and it will be returned to you ten-fold."

crystals for healing:

"Crystals can be associated with “new age, hippie healing.” Many people are skeptical of the healing properties of crystals, and may believe they are just pretty rocks to look at. Let’s have a look inside the world of crystals and you can decide for yourself if you think they may actually help heal or be a hoax."

let's talk sugar:

"Too much sugar is poison to our systems. It causes early onset diabetes, weight gain, skin issues, mood swings, a fatty liver and can affect our cardiovascular system. Eating too much sugar also creates a more acidic environment for organisms to live and allows diseases to flourish ..."